Heart Healthy

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad

Perfect combination of fall flavors

Apple Coffee Cake

This cake gets its moistness from the apples and raisins, so it requires little oil.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Blue-Green Canapés

Healthy appetizers for you and your guests.

Broiled Trout with Almonds

Farmers across the country raise this sweet, slightly nutty-tasting fish.

Brussels Sprouts with Mushroom Sauce

A perfect dressing for a perfect party vegetable.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot-Oatmeal Muffins

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Chicken and Mushroom Pasta

A French-inspired creation that's both easy and elegant.

Cranberry Pumpkin Muffins

Autumn staples combine into a healthy and delicious breakfast treat.

Cream of Broccoli Soup

A flavorful soup that's a snap to prepare.

Crunchy Chicken Salad

The perfect solution for that leftover chicken!

Do-It-Yourself Trail Mix

Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Fresh Lemon Broccoli Pesto-Style Sauce

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Fresh Tomato Sauce

Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

Frosted Orange Cake

Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Homemade Chicken Parmigiana

Healthy ingredients combined into am Italian classic.

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