Low Sodium

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Lime Thyme Chicken

A whole chicken is roasted with Vidalia onions and plum tomatoes, seasoned with lime juice and thyme.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.

Oriental Greens

After combining ingredients, cover and chill for two hours before serving.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Pork Chops with Savory Apples

Apples, onions, and garlic are simmered with chops.

Pumpkin-Cranberry Gift Loaves

A moist quick bread perfect for the holidays.

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Asparagus and Mushrooms with Rosemary

Roasting really brings out the flavors of this delicious combination.

Roasted Vegetables

Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seedless Raspberry Sauce

This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!

Skillet Zucchini with Chopped Tomatoes

Fast and easy side dish that's ready in minutes.

Southeastern Fresh Ginger Asian Chicken Noodle Soup

A warm and satisfying soup, with fresh Asian flavors.

Southeastern Seasoned Catfish

Rub the fillets with spices, then broil for about eight minutes, turning once.

Strawberry Spinach Salad

Sweet and savory combine into a delicious Spring salad.

Strawberry Spread

A healthy topper for toast, waffle or pancakes.

Stuffed Peppers

This meal is generally lightly seasoned, which allows each diner to add condiments to individual taste.

Summer Squash Saute

This recipe takes about 10 minutes to cook, once you’ve cut all your vegetables. It’s a good dish to top pasta or serve with grilled chicken, lean beef, or salmon.

Summer Vegetable Curry

Serve with hot rice and garnish with fresh chopped cilantro.

Updated Macaroni and Cheese

A healthier version of an all-time family favorite.

Vegetable Dip Mix

These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five ingredients until you have enough to fill the jar.

Zesty Grilled Chicken with Thyme

Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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