Low Cholesterol

Do-It-Yourself Trail Mix

Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

Fresh Lemon Broccoli Pesto-Style Sauce

Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

Frosted Orange Cake

Nothing makes an occasion more festive than a beautifully presented cake.

Fruited Buckwheat Pancakes

Add chopped peaches after you have poured the pancakes on the griddle.

Go Swiss with Rosti

Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese.

Grilled Lemon-Sage Chicken

Fast, fresh, and healthy - a perfect dish for an outdoor summer sit-down.

Grilled Salmon Steaks

Baste the steaks with dipping sauce, then grill for about 10 minutes.

Herb Roasted Potatoes

Roast new potatoes with fresh rosemary and a little olive oil.

Lime Shrimp Kebabs

Add a green salad and fresh corn on the cob and you’re good to go.

Mediterranean Diced Salad

What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup

Cook this soup for about an hour, or until the grains are tender.

Mushroom Barley Soup

A fast and delicious meal that's perfect for lunch or dinner.

Mushroom Crab Appetizer

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

New World Salmon Florentine

This casserole uses chunks of fresh salmon with lots of healthy omega-3 fatty acids.

Oriental Greens

After combining ingredients, cover and chill for two hours before serving.

Panini for One

A grown-up grilled sandwich.

Pear and Quinoa Salad

A salad that's packed with protein.

Picnic Potato Salad

Flavored with fresh rosemary, this salad is perfect for a summer outing.

Polenta with Peppers and Cheese

Southwestern flavors add flare to this easy favorite.

Pumpkin-Cranberry Gift Loaves

A moist quick bread perfect for the holidays.

Raspberry Mustard Dip

You can buy ready-made raspberry mustard, but you won’t find the depth of flavor you get when you mix your own.

Red Rosemary Vinegar

To prepare as a gift, strain the vinegar into pretty bottles. Add a fresh sprig of rosemary to each.

Roasted Asparagus

Roast for 15 to 20 minutes (depending on thickness of asparagus), shaking once to turn spears. Pour on balsamic vinegar and serve hot or at room temperature.

Roasted Vegetables

Roast carrots, turnips, squash, and garlic for about an hour, stirring once or twice.

Seasoned Salmon for One

Serve with cooked, chopped spinach to which you’ve added low-fat sour cream, cooked instant brown rice, and a bit of butter.

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