Low Fat

Vegetarian Chili

Textured vegetable protein makes this dish a hearty vegetarian meal.

Warm Apple and Cool Ice Cream

Nothing sweeter, or more simple, than a baked apple for dessert!

Whole-Grain Party Mix

You can make a healthier party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas rather than the usual mixed nuts.

Zesty Grilled Chicken with Thyme

Each serving contains about 133 calories, 27 g protein, 2 g fat (14 percent calories from fat), 69 mg cholesterol, 1 g carbohydrates, less than 1 g fiber, and 110 mg sodium.

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