Vegetarian

A Fruity Way to End the Meal

Naval oranges, ripe strawberries, and sliced bananas are served with a yogurt-ginger sauce.

All Red and Ready-to-Go Pizza

Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.

Amish Potatoes with Lima Beans

Cubed potatoes are sautéed with onions and lima beans and seasoned with parsley and paprika.

Apple Carrot Salad

Perfect combination of fall flavors

Apple Coffee Cake

This cake gets its moistness from the apples and raisins, so it requires little oil.

April Fool

A quick English dessert of cooked berries layered with whipped cream.

Barley Pilaf

This is a lovely side dish for chicken or fish.

Base for a Variation on Hummus

Keep this on hand for a quick meal, or prepare in batches to give as gifts.

Beet-All Pasta Salad

Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Black Bean Chili

Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

Black Bean Tortilla Casserole

A family-pleasing casserole with a taste of the Southwest.

Blender Bean Dip

Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips or toasted whole-wheat pita triangles.

Blueberry Banana Smoothie

Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

Broccoli and Walnut Salad

This nutty salad is chock full of vegetables and complementary flavors.

Bronzed Mushrooms

Fabulous creamed mushrooms that can be served over toast, pasta, chicken, or beef.

California Marinated Salad

Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

Cantaloupe Soup

This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

Carrot Oat Bran Muffins

Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

Carrot-Oatmeal Muffins

These muffins are perfect for breakfast or a snack. They get their crunch from chopped walnuts.

Cheddar-Vegetable Surprise

Each serving contains about 202 calories, 10 g protein, 4 g fat (18 percent calories from fat), 4 mg cholesterol, 33 g carbohydrates, 4 g fiber, and 551 mg sodium.

Cranberry Pumpkin Muffins

Autumn staples combine into a healthy and delicious breakfast treat.

Frosted Orange Cake

Nothing makes an occasion more festive than a beautifully presented cake.

Fruity Nutty Spinach

A salad that provides a host of health benefits.

Garlic Walnut Sauce

This is a great sauce for meat, fish, fowl, or pasta. You can also use it as a spread for crackers or bread.

Garlic Whipped Potatoes

Boil potatoes with garlic, then mash with sour cream, and whip until smooth.

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